Comments on: Do you really need to join a gym to lose weight? http://www.fwrenaissance.com/do-you-really-need-to-join-a-gym-to-lose-weight/ DFW Blog and E-Zine Tue, 07 Feb 2012 09:34:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: best calorie burning foods http://www.fwrenaissance.com/do-you-really-need-to-join-a-gym-to-lose-weight/comment-page-1/#comment-5369 best calorie burning foods Sat, 15 Oct 2011 07:00:12 +0000 http://www.fwrenaissance.com/?p=1232#comment-5369 I acquired more new stuff on this weight loss issue. Just one issue is a good nutrition is especially vital if dieting. An enormous reduction in junk food, sugary food items, fried foods, sweet foods, red meat, and white flour products may perhaps be necessary. Having wastes organisms, and wastes may prevent goals for fat loss. While a number of drugs in the short term solve the situation, the awful side effects will not be worth it, and so they never offer you more than a short-term solution. It is a known proven fact that 95% of celebrity diets fail. Many thanks for sharing your notions on this blog. <a href="http://www.easternsecret4fatloss.com" rel="nofollow">how to lose weight in 10 days</a> I acquired more new stuff on this weight loss issue. Just one issue is a good nutrition is especially vital if dieting. An enormous reduction in junk food, sugary food items, fried foods, sweet foods, red meat, and white flour products may perhaps be necessary. Having wastes organisms, and wastes may prevent goals for fat loss. While a number of drugs in the short term solve the situation, the awful side effects will not be worth it, and so they never offer you more than a short-term solution. It is a known proven fact that 95% of celebrity diets fail. Many thanks for sharing your notions on this blog. how to lose weight in 10 days

]]> By: Aurea Rapier http://www.fwrenaissance.com/do-you-really-need-to-join-a-gym-to-lose-weight/comment-page-1/#comment-2715 Aurea Rapier Fri, 07 May 2010 18:33:21 +0000 http://www.fwrenaissance.com/?p=1232#comment-2715 Hey, do you mind if I quote a bit of your article on my blog? I'll post a link back! Let me know its a problem, niceone Hey, do you mind if I quote a bit of your article on my blog? I’ll post a link back! Let me know its a problem, niceone

]]> By: Kevin from Home Exercise Equipmen http://www.fwrenaissance.com/do-you-really-need-to-join-a-gym-to-lose-weight/comment-page-1/#comment-1202 Kevin from Home Exercise Equipmen Sun, 26 Jul 2009 17:35:16 +0000 http://www.fwrenaissance.com/?p=1232#comment-1202 No, you don't need to buy an expensive gym membership, but exercising at home has a few disadvantages, one of them being boredom. To avoid boredom it is important to change your workout every few weeks in order to keep progressing. Your body is a complex mechanism that quickly adapts to any fitness routine. It makes little adjustments as it tries to set a new plateau, which means that you must alter your gym workouts occasionally. You have to trick your metabolism by doing different things. This gives your body more stress than it is accustomed to. In other words, keep your muscles guessing in order to avoid those frustrating pauses in progress. No, you don’t need to buy an expensive gym membership, but exercising at home has a few disadvantages, one of them being boredom. To avoid boredom it is important to change your workout every few weeks in order to keep progressing. Your body is a complex mechanism that quickly adapts to any fitness routine. It makes little adjustments as it tries to set a new plateau, which means that you must alter your gym workouts occasionally. You have to trick your metabolism by doing different things. This gives your body more stress than it is accustomed to. In other words, keep your muscles guessing in order to avoid those frustrating pauses in progress.

]]> By: Spring Fling Part IV — Trinity River Bike Ride | Fort Worth Renaissance http://www.fwrenaissance.com/do-you-really-need-to-join-a-gym-to-lose-weight/comment-page-1/#comment-535 Spring Fling Part IV — Trinity River Bike Ride | Fort Worth Renaissance Tue, 17 Mar 2009 13:09:39 +0000 http://www.fwrenaissance.com/?p=1232#comment-535 [...] all, I need to come up with something to give me a goal to get in shape, since taking the advice of “you don’t have to join a gym to lose weight” I’ve stopped going. “How would you like to go on one of those bike tours they [...] [...] all, I need to come up with something to give me a goal to get in shape, since taking the advice of “you don’t have to join a gym to lose weight” I’ve stopped going. “How would you like to go on one of those bike tours they [...]

]]> By: Sonja http://www.fwrenaissance.com/do-you-really-need-to-join-a-gym-to-lose-weight/comment-page-1/#comment-415 Sonja Fri, 27 Feb 2009 23:02:05 +0000 http://www.fwrenaissance.com/?p=1232#comment-415 duly noted -- I will look for you. . But what is your name on FaceBook? Are you endurovet there too? I am on facebook but can't find my way around very effectively. duly noted — I will look for you. . But what is your name on FaceBook? Are you endurovet there too? I am on facebook but can’t find my way around very effectively.

]]> By: Sonja http://www.fwrenaissance.com/do-you-really-need-to-join-a-gym-to-lose-weight/comment-page-1/#comment-414 Sonja Fri, 27 Feb 2009 23:01:08 +0000 http://www.fwrenaissance.com/?p=1232#comment-414 Hi Val. I never needed any motivation to go riding except the enjoyment. And it is strenuous! The faster you go, the more calories you, and your horse, burn. In general. Hi Val. I never needed any motivation to go riding except the enjoyment. And it is strenuous! The faster you go, the more calories you, and your horse, burn. In general.

]]> By: Val http://www.fwrenaissance.com/do-you-really-need-to-join-a-gym-to-lose-weight/comment-page-1/#comment-412 Val Fri, 27 Feb 2009 22:03:57 +0000 http://www.fwrenaissance.com/?p=1232#comment-412 P.S. Sonja, I also succumbed to social pressure & joined Facebook - that means, hint hint, you can friend me! P.S. Sonja, I also succumbed to social pressure & joined Facebook – that means, hint hint, you can friend me!

]]> By: Val http://www.fwrenaissance.com/do-you-really-need-to-join-a-gym-to-lose-weight/comment-page-1/#comment-411 Val Fri, 27 Feb 2009 22:02:53 +0000 http://www.fwrenaissance.com/?p=1232#comment-411 Well, I know for myself personally, joining a gym keeps me "honest" - bcz then I have to GO to justify that monthly expense! The social contacts I've developed help my motivation too... But of course, you are absolutely right, you DON'T have to join a gym to get in shape. No one has to threaten me w/anything when I'm out there riding my horse - of course my riding buddies & I have joked amongst ourselves that if only horseback riding were aerobic, none of us would have weight issues ;-)! Well, I know for myself personally, joining a gym keeps me “honest” – bcz then I have to GO to justify that monthly expense!
The social contacts I’ve developed help my motivation too…
But of course, you are absolutely right, you DON’T have to join a gym to get in shape. No one has to threaten me w/anything when I’m out there riding my horse – of course my riding buddies & I have joked amongst ourselves that if only horseback riding were aerobic, none of us would have weight issues ;-) !

]]> By: Sonja http://www.fwrenaissance.com/do-you-really-need-to-join-a-gym-to-lose-weight/comment-page-1/#comment-403 Sonja Tue, 24 Feb 2009 01:43:20 +0000 http://www.fwrenaissance.com/?p=1232#comment-403 You know we lived in Italy for a while and almost no one is overweight there because they walk everywhere. Also, another thing I don't think anyone thinks of here, they have to physically carry or roll the food home in little shopping carts and cook it themselves -- very little frozen food, etc. in the Italian market. This is a major control on overeating -- not being able to run out quickly for fast food, or pile huge loads of food in the back of the car -- and they are far healthier for it. I have to add one more thing in, about health care. Because of the Italian "walk around, carrry food around" lifestyle, they are healthier than us, living longer with less health care needed. Just think of the economies at work here. You know we lived in Italy for a while and almost no one is overweight there because they walk everywhere. Also, another thing I don’t think anyone thinks of here, they have to physically carry or roll the food home in little shopping carts and cook it themselves — very little frozen food, etc. in the Italian market. This is a major control on overeating — not being able to run out quickly for fast food, or pile huge loads of food in the back of the car — and they are far healthier for it.

I have to add one more thing in, about health care. Because of the Italian “walk around, carrry food around” lifestyle, they are healthier than us, living longer with less health care needed. Just think of the economies at work here.

]]> By: Kevin Buchanan http://www.fwrenaissance.com/do-you-really-need-to-join-a-gym-to-lose-weight/comment-page-1/#comment-402 Kevin Buchanan Tue, 24 Feb 2009 01:28:22 +0000 http://www.fwrenaissance.com/?p=1232#comment-402 It's absolutely not necessary to go to a gym to lose weight. I've lost a lot of weight lately, and it's because I walk and bike a lot, living in an urban setting. A big factor in a lot of overweight situations is living situation and the design of where one lives - a suburban setting where walking and biking doesn't work leads to higher weight. Simple. It’s absolutely not necessary to go to a gym to lose weight. I’ve lost a lot of weight lately, and it’s because I walk and bike a lot, living in an urban setting. A big factor in a lot of overweight situations is living situation and the design of where one lives – a suburban setting where walking and biking doesn’t work leads to higher weight. Simple.

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